When it comes to lignan content, Norwegian Spruce Extract stands out as a true powerhouse. Compared to flax seeds, this extract boasts a higher concentration of lignans, specifically the potent 7-hydroxymatairesinol (HMR) lignan. Let's explore why this distinction makes Norwegian Spruce Extract a compelling choice for those seeking a rich source of lignans.
Lignans, known for their antioxidant and phytoestrogenic properties, are valuable plant compounds that offer numerous health benefits. While flax seeds are often praised for their lignan content, Norwegian Spruce Extract takes it to the next level with its abundance of HMR lignans.
The higher concentration of HMR lignans in Norwegian Spruce Extract means greater bioavailability, making them more readily absorbed and utilised by the body compared to the lignans found in flax seeds. This enhanced bioavailability allows for a more efficient delivery of the lignan's potential health-promoting effects.
Research suggests that HMR lignans possess powerful antioxidant properties, helping to combat oxidative stress and protect against chronic diseases. Additionally, their phytoestrogenic nature may contribute to hormone balance and alleviate symptoms associated with hormonal fluctuations.
The advantage of Norwegian Spruce Extract lies not only in its superior lignan content but also in its convenient form. Available as a supplement, it offers a hassle-free way to incorporate these potent lignans into your daily routine.
While flax seeds still hold their own as a nutritious food, it's important to recognize the unique lignan profile of Norwegian Spruce Extract. By choosing this extract, you can tap into a concentrated source of lignans, maximising their potential health benefits.
As with any dietary decision, it's essential to consult with a healthcare professional and consider your individual health needs. Incorporating Norwegian Spruce Extract into a well-balanced diet can provide an extra boost of lignan power, supporting your journey towards optimal health and well-being.
